Push-ups are a classic upper body exercise that target the chest, shoulders, and triceps. Start in a plank position and lower your body until your chest nearly touches the floor. Push back up to the starting position. Aim for three sets of 10 to 15 repetitions.
Squats are a great way to strengthen your legs and lower body. Stand with your feet shoulder-width apart, lower into a squat by bending your knees, then rise back up. Make sure to keep your back straight. Try to complete three sets of 12 to 20 reps.
The plank is excellent for building core strength. Start in a push-up position, but rest on your forearms instead of your hands. Keep your body straight from head to heels. Hold the position for 30 seconds to a minute.
Lunges target your glutes, quads, and hamstrings. Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Alternate legs and aim for three sets of 10 to 15 lunges per leg.
Burpees are a full-body workout that combines a squat, jump, and plank. Start standing, drop into a squat, kick your feet back into a plank, return to a squat, and jump up. Try to do three sets of 8 to 12 burpees.